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NEW QUESTION # 164
If a client's lower back arches during an overhead squat test, which of the following muscles is likely underactive?
Answer: D
Explanation:
If a client's lower back arches during the Overhead Squat Assessment, this indicates excessive lumbar extension and an anterior pelvic tilt, often due to overactive hip flexors and erector spinae, and underactive core stabilizers-especially the transverse abdominis. NASM identifies the transverse abdominis, internal obliques, and multifidus as key local stabilization system muscles that contract isometrically to stabilize the LPHC during movement. Weakness in the transverse abdominis allows the pelvis to tilt forward and the lumbar spine to overextend, which appears as an arch in the lower back. Strengthening this deep abdominal muscle helps maintain a neutral spine under load.
NEW QUESTION # 165
In the resistance training portion of maximal strength training, which of the following is the appropriate repetition range?
Answer: D
Explanation:
In maximal strength training (Phase 4 of the OPT model), the NASM CPT7 Study Guide prescribes a repetition range of 1 to 5 to optimize maximal force output. This phase uses heavy loads (85-100% of 1RM) with longer rest periods (3-5 minutes) to promote neural adaptations, increased motor unit recruitment, and enhanced intramuscular coordination. The focus is on improving absolute strength rather than hypertrophy or muscular endurance.
NEW QUESTION # 166
Which of the following is an ethical technique certified personal trainers (CPT) use to motivate clients?
Answer: B
NEW QUESTION # 167
The nucleus and other organelles are contained within which of the following structures?
Answer: C
Explanation:
In the structure of a neuron, the cell body (soma) contains the nucleus and other organelles essential for cell metabolism and function. The NASM CPT7 Study Guide notes that neurons have three primary components:
cell body, axon, and dendrites.
The axon transmits electrical signals away from the cell body, dendrites receive incoming signals, and the sarcolemma is the plasma membrane surrounding muscle fibers-not neurons. Therefore, the nucleus and organelles are contained within the cell body.
NEW QUESTION # 168
Which of the following forms of flexibility best describes the phenomenon of the kinetic chain seeking the path of least resistance during functional movement?
Answer: B
Explanation:
NASM defines relative flexibility as the phenomenon where the kinetic chain seeks the path of least resistance during movement. This occurs when one joint or muscle is restricted, causing movement to occur at an alternative joint that has more mobility, often leading to compensations. The CPT7 guide explains that this can result from muscle imbalances, poor flexibility, or faulty movement patterns, and it often appears in functional movement assessments as compensatory motions.
NEW QUESTION # 169
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